These 3 Tips Will Protect You from Stalkers (The 3 Rules of Surveillance)
EXCELLENT BOOK - Fighting Back with High-tech Gadgets and Low-tech Know-how - Diane Glass 2006
You're only a victim if you act like one. More than one million people are stalked every year in the United States. Spyware, computer software and online databases give stalkers easy access to your online accounts, daily habits and personal communications. Despite this terrifying reality, there is good news: the technology that stalkers exploit can be used against them. Stalking the Stalker empowers you to take charge. You'll learn: What tricks stalkers use. Which tools warn you when a stalker is near. How to protect yourself with low-cost, high-tech spyware. How you can shield your computer from invasion. How to protect your home from a break-in. How to prepare yourself before you walk into a courtroom How to outsmart a stalker Stalking the Stalker provides you with the high-tech know-how and low-tech advice you need to protect your privacy, your home and yourself.
Mom's had to deal with a stalker, his friends and family off-and-on for over 20 years. They've even tried to befriend me on Facebook. THIS book has helped her A LOT!
Diane Glass wrote an EXCELLENT book. Sadly, she was diagnosed with Stage 4 bile duct cancer on July 6. She lost her fight against cancer early Monday, July 30
Click here to read Diane Glass' obituary
“My Stalker’s Been To Prison 3 Times But Refuses To Stop Harassing Me” | This Morning
Jenny Pickering has endured months of torment at the hands of a stalker she’d only ever met once. She was left too terrified to even close her eyes in the shower after her stalker, Jan Schlossar, bombarded her with sexual messages, moved house to be closer to her, and even proposed to her at her place of work. Despite being given a lifetime restraining order and spending three stints in prison, Jenny fears he will ‘never give up’. In a bid to encourage other women to report similar harassment, she’s joining us alongside Criminal Psychiatrist Dr Sohom Das.
In today’s digital age, instances of harassment and stalking can be more prevalent than ever, often extending beyond physical boundaries into online spaces. Whether you’re facing repeated unwanted contact, intrusive behavior, or outright threats, it’s crucial to take proactive steps to protect yourself. Here’s how to navigate this challenging situation.
1. Acknowledge the Situation
The first step in addressing harassment or stalking is recognizing and acknowledging the behavior. This might involve keeping a detailed record of incidents, including dates, times, locations, and descriptions of each occurrence. Documenting everything can help you identify patterns and establish a timeline if you need to take further action.
2. Set Boundaries Clearly
Once you’ve identified the behavior, it’s important to establish clear boundaries. Communicate directly and assertively to the individual involved. Let them know that their behavior is unacceptable and that you want it to stop. Be firm but concise—avoid engaging in lengthy discussions that could give them an opportunity to manipulate the conversation.
3. Leverage Technology Wisely
In an increasingly connected world, technology can be both a tool for connection and a source of vulnerability. Adjust your privacy settings on social media platforms to limit who can see your posts and contact you. Block or mute the individual if necessary. Additionally, consider using privacy-focused applications for messaging and communication.
4. Engage Support Systems
Reach out to friends, family, or support groups who can provide emotional support and guidance. Sharing your experiences can alleviate feelings of isolation and help you formulate a plan. Many organizations and hotlines offer resources for those experiencing harassment or stalking, providing advice and assistance tailored to your situation.
Make sure those 'friends' aren't just flying monkeys passing on information to your stalker. Mom's found out EXACTLY who her 'friends' are and aren't over the years.
5. Know Your Legal Rights
Familiarize yourself with the laws in your area regarding harassment and stalking. Many jurisdictions have specific laws protecting individuals from such behavior, which can include restraining orders or no-contact orders. Consult with legal professionals or local law enforcement to understand your options and what steps you can take to protect yourself.
6. Involve Authorities When Necessary
If the harassment escalates or you feel threatened, don’t hesitate to involve the authorities. Report the behavior to law enforcement, providing them with the documentation you’ve gathered. It’s important to take threats seriously; your safety should always be a priority.
7. Develop a Safety Plan
Create a safety plan that outlines steps to take if the harassment continues or escalates. This could include changing your daily routines, identifying safe places you can go, or finding an emergency contact to help if you feel unsafe. Consider also carrying a personal safety device, such as a whistle or pepper spray, if allowed in your area.
8. Prioritize Self-Care
Dealing with harassment and stalking can take a toll on your mental health. Prioritize self-care by engaging in activities that help you relax and regain a sense of control. Whether it’s through exercise, meditation, or spending time with loved ones, ensure you’re taking care of your emotional well-being.
Conclusion
Protecting yourself from prolonged harassment and stalking requires a multifaceted approach. By acknowledging the issue, setting clear boundaries, utilizing technology wisely, and involving support systems and authorities, you can take effective steps to safeguard your well-being. Remember, you are not alone, and there are resources available to help you navigate this challenging experience. Prioritize your safety and seek help when needed—taking action is a crucial step toward regaining your peace of mind.
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